In fact, 1 cup of raspberries provides only 7 grams of net carbs, as this serving size has around 15 grams of carbs and 8 grams of fiber. The Keto Wave helps to minimize the hunger pangs and food cravings, without compromising on the energy quotient. The idea behind this diet is to deprive the body of carbohydrates so that it produces ketones. It is thought that the consumption of foods rich in potassium may assist in the body’s transition into ketosis.
Overconsumption of starchy vegetables should be avoided on the ketogenic diet. Artificial sweeteners (Splenda, Equal, sweeteners containing Aspartame, Acesulfame, Sucralose, Saccharin, etc.) - these may cause cravings and have been linked to other health issues such as migraines. Factory-farmed pork and fish are high in inflammatory omega 6 fatty acids and farmed fish may contain PCBs,avoid fish high in mercury.
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