Cellulite is not harmful to health, although there may be some very severe cases that should be paid attention to because they cause pain, but for many people, this means a real cosmetic problem and it is a fact that most women they fight against it. Although there is nothing to be ashamed of or worry about, since it is part of your nature (female hormones play an important role in this), but you will also like to know that you can reduce cellulite because it is not only an effect that carries genetics, it is also the consequence of bad eating habits.
What is cellulite
Cellulite is bumpy, dimpled skin that looks like cottage cheese smeared around the buttocks, abs, and thighs. Yum!
Cellulite results from enlarged bundles of fat deposits in the body below the skin, pushing up against the underlying connective tissue. When these fat cells lift up, this limits the space under the skin, which puts a lot of upward pressure on the connective tissue.
That pressure presses the fat up against the upper skin layers, pushing everything up, and creating a visibly dimpled appearance on the surface. When several sections of fat are enlarged, many "hills" appear and cellulite spreads over a larger area.
When it comes to cellulite, it is all about the largest organ in the body: the skin. The main reasons why women are much more likely to develop cellulite than men are because men have a different skin structure, they have a strong outer layer that prevents fat from protruding through the surface. Women don't.
At the core, cellulite is just one thing: fat. If your body fat is low it is likely that you do not have cellulite, or perhaps it is on a lesser scale. The only safe ways to prevent cellulite are:
· Eating a healthy diet that maximizes healthy protein and fat, and limits sugar.
· Do cardio.
· Lifting weights - expanding muscle tone tightens the appearance of the skin.
· Wear loose and not too tight underwear.
· No smoking - cellulite is more common in smokers.
· The good news, as already mentioned, is that cellulite can be decreased.
Reduce cellulite with this secret drink
And if it is about eating healthy, here is a "secret drink" to reduce cellulite that you will love to add to your daily menu. It is a drink that contains ingredients that you may not have known are excellent for this purpose.
Grapefruit has a wide range of health benefits. Health experts believe that it is the healthiest fruit on the planet. It is effective in removing cellulite, and it also provides many other health benefits, including:
· Increase metabolism
· Regulates blood sugar
A very important compound in grapefruit, naringenin (flavonoid) reduces cholesterol balance and aids in fat burning by acting as a cellulite remover. Grapefruit or grapefruit is one of the best cellulite removers due to its multiple qualities.
Ginger is a root that we all know has great qualities for health. Ginger is recommended to be used in company with almost any anti-cellulite diet. If we add ginger to food, it will help you break down fat and speed up digestion, and if we add a few drops of ginger essential oil in vegetable oil it will take care of the diuretic action and encourage the elimination of toxins from the body, which will work as faster cellulite reducing agent.
Lemon is rich in bioflavonoids and vitamin C (anti-inflammatory antioxidants), and acts as a natural diuretic to help the body eliminate excess water. Lemon is also a natural detoxifying agent, and many experts believe that detoxifying the body helps decrease cellulite and its lumpy, uneven appearance.
· 1 large grapefruit / grapefruit
· 2 oranges
· 1/4 lemon
· ginger (a medium-sized piece)
Note: For best results, be sure to use fresh, organic ingredients.
Wash and peel the fruit. Extract the juice from the ingredients and put the liquid in a glass container. Keep in the fridge.
Do not eat processed foods, refined flour and sugar, and avoid dairy, if possible only those without fat. Drink this juice in the morning before eating or drinking anything within an anti-cellulite diet. It can also be drunk between meals. Your cellulite will soon fade.
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