Keto Fat Burner Each subsequent phase becomes more lenient, and the food regimen emphasizes lean protein, unsaturated fats, and low-glycemic carbs corresponding to nonstarchy vegetables. South Beach promotes lasting lifestyle adjustments, in accordance with the Mayo Clinic. But data recommend the method nonetheless presents potential issues, as its restrictive nature might lead to overeating or binge consuming, suggests an article revealed in June 2013 in theCanadian Medical Association Journal. This low-carb, excessive-protein food plan has been around for decades. In reality, some say theketo dietis the newAtkins, thoughthese well-liked low-carb plans are markedly completely different. Althoughthe keto food regimen is well-liked among folks with type 2 diabetes, you need to keep away from this food regimen if you have kind 1 diabetes or different specific metabolic problems.