Fyer Keto 0_ While an ab belt could help lose water weight, it’s probably momentary . An offshoot of ab belts are ab stimulators, which use electrical muscle stimulation to boost ab toning. Dietary Approach to Stop Hypertension, or DASH, is a diet beneficial for people who need to stop or treat hypertension — also called hypertension — and scale back the chance of coronary heart disease. The DASH food regimen options menus with plenty of vegetables, fruits and low-fat dairy merchandise, as well as entire grains, fish, poultry and nuts. It provides limited parts of purple meats, sweets and sugary beverages. Fresh or water-packed tuna, salmon, trout, mackerel and herring are wholesome decisions.