Health A Ways Yeah, you lost 5 pounds of fat, 3 pounds of muscle, and 2 pounds of water. Congrats, you're smaller, weaker, you're producing less testosterone, and your metabolism sucks a little more now. You've just gender-reassigned yourself without having to inject estrogen or chop off your penis. Good job on the weight loss, ma'am. Now go watch The View. Unless you're grossly obese and just trying to not die within a year, your diet goals probably exceed the capacity of the pop diet's abilities. You want less fat, but also want more muscle, more strength, and more athletic ability. None of these can be delivered by the frozen dinner nutrition plan your mom uses or the latest Dr. Oz book. Solution If you need to follow a diet plan to get back on track, make sure it was designed with your "avatar" in mind: a gym-going dude who cares more about looking great and performing well than the ambiguous numbers on a scale.
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