The avocado or avocado as it is known in other countries, is a pear-shaped fruit known for its miraculous health and beauty benefits throughout the world. Native to Mexico, Guam, and Central America, this green fleshy fruit has been in cultivation since time immemorial. Avocado is naturally loaded with countless essential nutrients and is therefore traditionally used for beauty treatments, as well as being consumed as food.
Avocados are some of the healthiest natural ingredients on the planet and are also considered a complete diet for babies. They contain more than 25 vital nutrients including vitamins (A, B, C, E, and K) and minerals such as copper, potassium, iron, magnesium, and phosphorus. Moreover, they also contain essential proteins, fibers, and beneficial phytochemicals such as glutathione, lutein, and beta-sitosterol.
20 powerful benefits of avocado for beauty
Through this post, we are going to try to make you familiar with the benefits of avocado: the fruit, juice and oil.
Avocado benefits for the skin
Avocado leaves the skin soft and supple, when applied to the skin. It also helps soothe the skin effectively. The fruit protects the skin from the harmful UV rays of the sun, therefore it is an excellent sun protection lotion.
It contains many vitamins such as vitamin C, A and E, which are essential for the skin. Moisturizes all skin types. The incredible healthy components present in this fruit make it a great choice in skin care. Some of the skin benefits of this fruit-butter for skin are:
1. Reduces marks and wrinkles
Avocado works well for wrinkles and age spots. When applied with cocoa butter, it helps lighten scars and blemishes and gives the skin a radiant tone.
2. Cure for Bright's disease and psoriasis
This fruit is useful in curing Bright's disease. The avocado oil is highly beneficial in the treatment of psoriasis. Gradually remove the scales on the skin. It also helps in the treatment of periodontal disease.
3. Moisturizes and softens skin tones
The fruit effectively hydrates dry skin and reduces fine lines on the skin. It also offers instant glow to the skin. This fruit is used in various cosmetic products, such as moisturizers and cleansers. It also controls the itching caused by dry skin to a great extent.
4. Reduces and prevents wrinkles
Avocado protects the skin from toxins that cause premature skin aging. It also helps in the reduction of age spots on the skin, when applied directly to the skin.
5. Best sunscreen
Replace your regular sunscreen lotions with this fruit. Helps protect your skin from the sun's harmful UVA and UVB rays. It is also a remedy for the removal of sunburn and eczema on the skin. Protects the skin against future damage.
6. Antioxidants for healthy skin
Avocado contains antioxidants that help protect your skin from damage. Improves the complexion and density of the skin. Medical skincare experts especially recommend avocado juice for those struggling with dull skin. It is also a great natural remedy to relieve dry skin.
7. Cleanse the skin
They also remove dead skin cells effectively. Penetrates deep into the skin to restore nutrients. It also helps in increasing blood circulation, which is essential for the skin. The amino acid glutamine present in avocados cleanses the skin and offers sufficient protection against adverse environmental factors.
8. Avoid pimples
Regular consumption of avocados effectively controls acne or breakouts on the skin. Thus, it keeps the skin smooth and glowing.
9. Fats and vitamins for the skin
Avocado is one of the best fruits for healthy skin. Protects the skin from the harmful effects of pollution. It also supplies fats that keep skin healthy, and moisturizes helping to make skin radiant and glowing.
10. Nourish the skin
Avocado oil is easily absorbable and therefore penetrates deep into the skin, leaving it clean, nourished and smooth. This helps speed up cell regeneration and also helps promote circulation in the body and skin.
Avocado benefits for hair
Initially, it was the Egyptians who used this fruit to regulate hair growth and prevent hair loss. We can obtain its vitamins and minerals through the use of raw fruit or avocado oil.
The oil is easily absorbed into the hair, making it best suited for dry hair. This fruit makes hair shiny and beautiful. It works effectively when used as a mask for dry hair. It not only nourishes but also strengthens the hair. The benefits of avocado or avocado for hair are the following:
11. Good conditioner
The avocado works as an effective conditioner for dry hair. It is creamy and heavy. Massaging the hair with avocado paste results in smooth and healthy hair. Effectively conditions damaged and dry hair. It also controls hair frizz to a great extent.
12. Protects hair
Avocado also protects hair from heat and other chemicals.
13. Rescue split ends
Avocado oil can work well on dry and brittle hair, which in turn, helps control split ends.
14. Shiny hair
This fruit contains fats, vitamins and omega 3 fatty acids, which are essential for beautiful and shiny hair.
16. Regulates hair growth
Avocado is known to stimulate hair growth and control hair loss. Hair loss occurs when hair is very dry and damaged. This fruit is a good remedy for hair loss. As a moisturizer, it improves the condition of the hair to a great extent.
17. Moisturizing the scalp
A dry scalp often causes itching and other problems. Avocado oil penetrates the epidermis layer and helps keep the scalp hydrated. The oil stimulates the hair follicles, which improves blood circulation to the scalp. The oil detangles hair without leaving it greasy.
18. Softening mask
An avocado and egg yolk mask will work for your hair to soften and nourish naturally.
19. Vitamin B and E
Vitamin deficiency could result in hair loss and other hair-related problems. The vitamin B and E in this fruit help in strengthening and protecting hair. It also repairs damage to the scalp, which is the main cause of hair loss.
20. Rejuvenates the scalp
If we talk about the benefits of avocado for hair, avocado oil helps to rejuvenate and hydrate the scalp. One can use avocado oil for hair in more ways than one, as it is an exceptional treatment for revitalizing damaged, dry and lifeless hair. Additionally, being a rich source of protein, amino acids, and vitamins, avocado oil also helps promote healthy hair growth.
Avocado beauty treatments
You can also create your own beauty treatments with this inimitable fruit. Find a couple of great recipes below:
Avocado for hair
Avocado offers great hair treatments in combination with egg yolk, olive oil, and yogurt. Nourish your hair and hydrate from the inside out, leaving it rejuvenated and well-revitalized.
To prepare the treatment, make a paste with the avocado first and then add a little olive oil, organic yogurt and the yolk of an egg to it. Stir well to get a consistent paste and work through your hair evenly, covering it with plastic wrap afterward. Let the mixture sit on your hair for almost half an hour and then rinse well with a mild shampoo and if possible natural.
Avocado cream recipe for the body
To create an avocado body cream, take a fully ripe avocado and puree it in a small bowl. Apply the paste to the skin, paying close attention to rough skin areas like the knees, heels, and elbows. Let the paste work its magic on the skin for almost half an hour and then wash off with cold water.
Avocado recipe as a facial cleanser
This recipe cleanses your skin's pores and frees your skin from dirt, excess oil, and other impurities. Although a variety of these types of cleaning products are available in the market, you can also prepare your own at home.
To make an avocado facial cleanser, you will need an egg yolk, half a cup of organic cow's milk, and half an avocado. First, beat the yolk until frothy and then add the avocado puree and milk to it.
Stir the mixture to get a lotion-like consistency. Use the resulting mixture to cleanse your face regularly. Removes toxins from the skin and leaves it looking younger and more radiant.
Avocado scrub for hands
This mixture makes use of lemon to give aroma; oatmeal aids in the quick and easy absorption of avocado oil and provides a gentle exfoliation to make your hands soft and smooth.
To get the treat, simply take some mashed avocado in a bowl and add an egg white, oatmeal, and a small amount of lemon juice. Stir the mixture well and massage your hands with the resulting paste. Wait for 20-25 minutes and finally wash your hands with warm water.
Avocado mask for oily skin
The avocado mask for oily skin involves the use of lemon, egg white, and ripe avocado. Lemon acts as a natural astringent and controls oil production in the skin, while egg white strengthens and nourishes the skin with a high protein content.
The avocado oil balances the mixture. To prepare it, you need to combine the avocado, the yolk and the lemon juice in a blender and turn until you get a smooth paste. Use the mask on the skin for twenty minutes and rinse with warm water at the end.
Mask with avocado to hydrate
The hydrating oils in avocado join forces with a natural antiseptic agent, honey, and a comforting yogurt to gently cleanse, remove redness, and smooth skin while firming and refining skin pores.
Take two fully ripe avocados and puree. Now, add the yogurt and honey to it and stir well. Apply the paste on your face and leave it on for almost fifteen minutes. Rinse with lukewarm water.
Hydrating mask with avocado for the eyes
This hydrating eye mask is the best for relieving dehydration of the eyes and irritation. For the preparation, simply mix a fully ripe avocado with the aloe vera gel. Stir well and spread evenly under previously washed eye. Let it sit for practically ten minutes and then clean. Finally, splash warm water on the face.
Nutritional value of avocado
Avocado is enriched with energy, which comes from its fat content. It is also high in soluble and insoluble fiber. The results of a high intake are the reduction of cholesterol in the blood and the level of triglycerides.
It also helps in reducing the risk of cancer and diabetes. This fruit also contains minerals and vitamins that are essential for your diet. The vitamin C and E present in the fruit helps to make the immune system strong.
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